Austin C. of Redmond has been doing personal fitness training with Darren at Define Fitness Studio of Bellevue, for about 4 months now. When Austin first started, he had very little workout experience, and no real prior sports background. When he first started he could barely do 1 pullup, and about 15 pushups. His energy [...]
100 jump squats
Standings for doing 100 Jump Squats as fast as possible. Each jump squat entailed squating low enough to touch at least one hand to the floor and then jumping as high as possible.
1. Dan 3:02
2. Shane 3:20
3. Jeremy 3:27
4. Josh 3:47
5. Mitch 4:04
6. Jesica 4:29
7. Luis 5:18
8. Michelle 5:32
9. Seth 5:40
10. Faten 6:05
11. Tony 7:11
12. [...]
Darren’s Weekly Props
This past week was a bit slower but none the less showed some great improvements for the few, the proud, and the consistent.
Jon “Fat Boy Slim”- Bumped his bench up from 215 to 225 this week. Keep it up
Seth “lucky charms”- Broke through his plateau of 51 pushups, and shot up to 54 non stop [...]
100X pullups/pushups/situps/squats
All of the men and one or two of the ladies had to do all 100 in a row of each exercise before moving on to the next exercise. Most of the ladies did a scaled version of 10 circuits doing 10 reps of each exercise per circuit. The workout was timed for speed, but strict [...]
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