Got Breakfast?

Need something quick, yummy and nutritious?  This happens to be one of my personal favorites.  If you don’t like some of the ingredients just substitute with your preferred fruits or veggies.
Green Smoothie
Place everything in the blender, adding the greens on top and the water last. Blend until no greens chunks are visible. If you desire, [...]

Breakfast is boring

This morning I was sitting in front of my computer struggling to come up with a catchy title for this. I was thinking – yet again – about stressing the importance of breakfast to you.
So as I sat there trying to be clever I mumbled out loud, “Breakfast is boring.”
And there you have it. That’s [...]

Inspirational quote

” Your standards are equal to the expectations of your peers”
- Tony Robbins
 
This is one of my favorite quotes. I think about it often. It helps to remind me to surround myself with people that have positive attitudes. People that want to live life at its highest level. People that always strive for excellence. People [...]

Unconventional athletes

I invite anyone and everyone to check out this link to some video of one of the most amazing athletic displays i’ve ever seen. Danny MacAskill does stuff on a bicycle that will blow anyones mind. The explosive leg strength, balance, core stability, and fearless skill that this guy possesses and channels through a bike [...]