Many people in the pacific northwest, especially women, tend to have low iron levels, which often leads to anemia. This can lead to feeling low in energy and fatigued. Some people resort to buying iron supplement pills or in severe cases having their doctor give them an injection. Below is some more detailed information on [...]
Obama, Health Care, and Common Sense
Is it ok for me to say the health care debate is making me SICK?
I know it’s a VERY touchy subject. I know people have VERY strong opinions about it.
But what nobody really wants to talk about is the fact we could simplify the heck out
of this by doing one thing:
Take better care of ourselves.
We [...]
Online Personal Training Launched
www.DefineFitnessOnline.com has officially launched this week. Now in addition to offering the most affordable personal training to the people of Bellevue, Redmond, Kirkland, Seattle, and the rest of King County, I can offer affordable high quality fitness and nutrtion coaching and guidance to people everywhere. It is a comprehensive online personal training program. It is [...]
How to resist junk food cravings
Some people love donuts. Some people love cookies. Some people love pizzas.
I’m guessing you love to eat something you know you shouldn’t.
But a BIG mistake people make is thinking they can’t eat their favorite foods ever again if they want to keep off the belly fat.
Now you know you can’t eat whatever the heck [...]
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