Austin C. of Redmond has been doing personal fitness training with Darren at Define Fitness Studio of Bellevue, for about 4 months now. When Austin first started, he had very little workout experience, and no real prior sports background. When he first started he could barely do 1 pullup, and about 15 pushups. His energy [...]
Kirkland Bride Gets into Amazing Shape with Bellevue Personal Training
One of the most high pressure deadlines you can face is making sure all your wedding preparations are complete by the big day. Looking and feeling your best can be one of the most pressing demands on a woman’s mind leading up to the wedding day as well as the honeymoon. Fitting into the wedding [...]
Obama, Health Care, and Common Sense
Is it ok for me to say the health care debate is making me SICK?
I know it’s a VERY touchy subject. I know people have VERY strong opinions about it.
But what nobody really wants to talk about is the fact we could simplify the heck out
of this by doing one thing:
Take better care of ourselves.
We [...]
Online Personal Training Launched
www.DefineFitnessOnline.com has officially launched this week. Now in addition to offering the most affordable personal training to the people of Bellevue, Redmond, Kirkland, Seattle, and the rest of King County, I can offer affordable high quality fitness and nutrtion coaching and guidance to people everywhere. It is a comprehensive online personal training program. It is [...]
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