Are you ready to hit the slopes? Avoid the rough recovery after that first time in the powder this year by getting in double black diamond shape. Lower body and core strength are of prime importance to skiers and snowboarders. You want your muscles and joints to be able to withstand the wear and tear [...]
Online Personal Training Launched
www.DefineFitnessOnline.com has officially launched this week. Now in addition to offering the most affordable personal training to the people of Bellevue, Redmond, Kirkland, Seattle, and the rest of King County, I can offer affordable high quality fitness and nutrtion coaching and guidance to people everywhere. It is a comprehensive online personal training program. It is [...]
Do you know the 4 P’s of Success?
Purpose, Passion, Plan, and Progression. Almost anything you set out to do in life should involve the 4 P’s. What is the purpose of you doing this, what are you trying to accomplish, what is your focus, what is your vision? You can’t be vague in your mind about this. You have to have a [...]
In response to “not enough time, or too busy to workout”
For any excuses relating to being too busy to workout I have the same underlying answer. Make the time!!!. Nobody works 24 hours a day. Nobody is consumed with their family for 24 hours straight every day. Everyone and anyone can find at least 10 minutes to move their body each and every day. Even [...]
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