How to resist junk food cravings

Some people love donuts. Some people love cookies. Some people love pizzas.
I’m guessing you love to eat something you know you shouldn’t.
 
But a  BIG mistake people make is thinking they can’t eat their favorite foods ever again if they want to keep off the belly fat.
 
Now you know you can’t eat whatever the heck [...]

Healthy Snack Options for Fat Loss

As a fitness expert people always ask me, “What snacks can I eat that will help me lose ‘this’?” When they say “this” they are pointing to some part of their body that has a bit too much fat for their liking.
Now I think some people are waiting for me to say, “Oh, don’t worry, [...]

Bad Bowl of Veggies

It’s just about impossible to gain weight just by eating veggies. I mean seriously, you’d have to eat a LOT of ‘em.
BUT…
Salads are a different story altogether. Why is it that every time people want to get rid of their belly fat they break out the salad bowls and start eating like a rabbit?
Thing is, [...]

You are what you eat

As a fitness professional, I can tell you from experience that most people just do not give their health a second thought until it’s gone.
It’s very sad, but very true.
Now I know you’ve heard this before. And I know that this message typically falls on deaf ears.
But today I want you to do some soul [...]