In response to “exercise is too painful, boring, etc”

I have a couple of  responses to this excuse. The shortest and crudest response is to just suck it up and deal with it. If anything in life is important enough to you, then you will deal with whatever discomfort that presents itself in the pursuit of what you want.
I prefer the response that goes deeper, [...]

In response to “not enough time, or too busy to workout”

For any excuses relating to being too busy to workout I have the same underlying answer. Make the time!!!. Nobody works 24 hours a day. Nobody is consumed with their family for 24 hours straight every day. Everyone and anyone can find at least 10 minutes to move their body each and every day. Even [...]