Standings for doing 100 Jump Squats as fast as possible. Each jump squat entailed squating low enough to touch at least one hand to the floor and then jumping as high as possible.
1. Dan 3:02
2. Shane 3:20
3. Jeremy 3:27
4. Josh 3:47
5. Mitch 4:04
6. Jesica 4:29
7. Luis 5:18
8. Michelle 5:32
9. Seth 5:40
10. Faten 6:05
11. Tony 7:11
12. Beth 7:56
13. Kelly too long
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Hey! You should include height/weight/bodycomp info too! It would be interesting to see total volume of work performed. If Dan’s a 5′ tall gymnast who weighs 110 lbs with 10% bodyfat, and Seth’s a 6’4″ linebacker, I’m more impressed by Seth’s number!
Dan is a beast! Those aren’t easy.
Hm hm.. that’s amazing but actually i have a hard time figuring it… I’m wondering what others have to say….