Feel free to comment if anyone has any recommendations on how to overcome any of these excuses or challenges. I’ll be making some of my own recommendations in the next few days so check back in. For anyone that is ready to overcome those challenges and wants help, come in and try a free introductory personal [...]
100 jump squats
Standings for doing 100 Jump Squats as fast as possible. Each jump squat entailed squating low enough to touch at least one hand to the floor and then jumping as high as possible.
1. Dan 3:02
2. Shane 3:20
3. Jeremy 3:27
4. Josh 3:47
5. Mitch 4:04
6. Jesica 4:29
7. Luis 5:18
8. Michelle 5:32
9. Seth 5:40
10. Faten 6:05
11. Tony 7:11
12. [...]
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