All of the men and one or two of the ladies had to do all 100 in a row of each exercise before moving on to the next exercise. Most of the ladies did a scaled version of 10 circuits doing 10 reps of each exercise per circuit. The workout was timed for speed, but strict [...]
Quote of the Week
I was reading an article in the CrossFit Journal archives written by Greg Glassman. Coach Glassman wrote, “One of the more common explanations for bad diet is being “too busy to eat right.” On the face of it this may seem plausible. There are a multitude of things that we are each too busy to do. [...]
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