Darren’s Weekly Props

This past week was a bit slower but none the less showed some great improvements for the few, the proud, and the consistent.
Jon “Fat Boy Slim”- Bumped his bench up from 215 to 225 this week. Keep it up
Seth “lucky charms”- Broke through his plateau of 51 pushups, and shot up to 54 non stop [...]

100X pullups/pushups/situps/squats

All of the men and one or two of the ladies had to do all 100 in a row of each exercise before moving on to the next exercise. Most of the ladies did a scaled version of 10 circuits doing 10 reps of each exercise per circuit. The workout was timed for speed, but strict [...]

Quote of the Week

I was reading an article in the CrossFit Journal archives written by Greg Glassman. Coach Glassman wrote, “One of the more common explanations for bad diet is being “too busy to eat right.” On the face of it this may seem plausible. There are a multitude of things that we are each too busy to do. [...]

Darren’s weekly props

I want to give mad props to some of my clients and let them know how proud I am of them for their accomplishments and improvements this week.
Shane for benching 275- I don’t know what planet you’re from, but that was an awesome lift. Try not to knock any more peoples’ teeth out.
Joe for benching [...]